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Pilates at Work
In house Pilates, Health
Check and general health and wellbeing
information in your place of work.
Pilates @ Work.
Are you interested in having a bespoke Pilates
class at your work place during a lunch hour or
after work?
I can offer a tailor made class for you and your
colleagues, if you have a spare office, canteen
or board room. You can de-stress, work on
posture, abdominals and back strength whilst at
work.
You might also like to book for staff to have a
Health Check at work to find out body
composition?
Are you over/under Body Fat?
How much muscle mass do you have?
Do you know how many Calories you need a day to
function efficiently?
What is your Metabolic Age?
Are you “Older” or “Younger” than your true Age?
At Body Boost, we are not concerned about pounds
and stones, only about having a health balance
of muscle and fat & water. Please Email me for
more info.
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