I will be running a Nutrition and Weight Management Programme towards the end of the year.

More details will be provided nearer the time.

*Places on this programme will be limited so please email, text or call me if you are interested.

My motivation to do this stems from a great interest in the body and personal, family, friends and clients experiences along with the way we operate in society today.

What you’ll find in this programme is a new way of looking at food, (or an old way depending on how you look at it) I have no interest in presenting a typical “medical” approach to “supposed” healthy eating and this will Not be a typical “slimming club”, but more of an informal group get together to discuss various aspects of health, nutrition, food and exercise.

My intention is to empower you with amazing insight into how your body operates at the cellular level and how every single food you put in your mouth either enlivens or drains you!

You will learn some principles which may seem absolutely unconventional to what you’ve been told, what your kids get told, what you see in the media and newspapers. And that’s great! I want you to keep an open mind about what I’m sharing with you and come to your own conclusion about what is “really” healthy or not.
We need to be aware that not all information we hear is correct and much of it will be rubbish, especially food claims on processed foods…..I’m not going to tell you that I’m correct; I just want to give you my opinion and help you to make up your own mind, as I have.

I will cover areas such as:
* Body Composition (your weight, body fat%, water, muscle, internal body fat, metabolic rate etc.
* How our body uses food for energy
* Macro-Nutrients (carbohydrates, Fats, Proteins)
* Trace elements (vitamins and minerals)
* Food additives and processing
* Reading and understanding food labels
* Benefits of exercise (resistance and aerobic training)
* Why posture is important.

Plus much more, there will also be time to answer any questions you may have as we work over the different subjects

I hope to hold the sessions at St Martins School on Pastures way in Luton after our Pilates class on a Thursday evening and possibly a session at Eaton Bray village hall after our class on a Tuesday morning.

If you are interested please email me and I will come back to you once details are finalised.

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