• Do you have difficulty motivating yourself to do exercise at home?
• You may suffer from a medical conditions and would like one to one training to ensure a safe and effective workout.
• You may not be ready or feel uncomfortable in a typical gym atmosphere & want to train in the privacy of your own home?
• Do you ever feel you are just going through the motions and not really sure what you should be doing to get the result you want.
• Do you sometimes wish someone was there to push you a little bit harder?

So is "One to One Personal Pilates" is for you?
The short answer is yes....

Pilates is really for everyone, one to one sessions are tailor-made to the client, so issues of heath and limitations are taken into account along with current fitness levels and body composition, i.e. height, weight, body fat, body water, muscles mass, calorie requirements, and nutrition.

I can provide you with the motivation, support and information you need to make positive changes in the way you live your life, more so, how healthy you live your life.

Nutrition and weight management, is exactly that...its not a diet of any kind, think of it more as an education on what we put in our bodies and how our bodies use the energy the food provides. Once you understand this you cant help being able to make the small changes that are needed to assist in better health, sustained weight loss, promote muscle growth resulting in a faster metabolism, more muscle means more calories are being burnt and excess reserves, such as fat will be broken down.

With this understanding of the processes and what goes on in our body along with a tailored exercise programme, you'll be on your way to achieving your health and fitness goals. 

After an initial assessment of your current level of fitness and goals I will devise a personally tailored program to help you achieve & maintain your goals effectively, safely and most importantly enjoying it!

Personalised workouts incorporate a mixture of the exercises and use of equipment to enhance and adapt the workouts for variety and level of ability.

•Pilates technique training. You will learn mat work exercises practicing the Pilates method.
•Stability Ball Conditioning & Toning Pilates. Learn to practice Pilates exercises on a Stability Ball, challenging your core muscles and getting a harder workout!
•Resistance Band Training. You can learn to use resistance bands to assist you on some exercises while making other exercises more difficult...
•Core Stability & Posture Maintenance. Learn about your posture and the exercises and technique which will assist in correcting your postural imbalances.
•Correct Exercise & Breathing Techniques Pilates Style. Learn to breath Full, Deep Breaths, allowing oxygen to flow to you muscles.
•Stretch & Relaxation Cool Down...Learn to fully relax, take hold and release built up stress and tension which can result in our bodies becoming ill and worn out!!

One to one sessions are conducted at your home, or if agreed at my house. Sessions will last approximately one hour. Due to my class timetable running both mornings and evenings during the week, my schedule for running private one to one sessions is subject to availability, Call me for more info....

2011 Personal Fitness Prices:
1 Session: £35 | 3 Sessions: £95 | 6 Sessions: £180

Booking Conditions:
If booking a 6 week course, then these MUST be taken over a consecutive 6 week period otherwise any unused or cancelled sessions will be lost, (subject to circumstances). If there is less than 24 hours notice of cancellation (depending on circumstances) the full fee will be payable.

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