Testimonials
Below you will find
paragraph's taken from letters, cards received
by Body Boost from clients.
I decided to join Nicky's Pilates
classes after hearing about the benefits of this
type of exercise. I am now completely hooked and my
lower back problem is much improved. Pilates has
helped my posture, flexibility and stress levels.
I recently attended several Pilates classes at my
gym, taught by two different trainers. This
experience made me appreciate how professional and
knowledgeable Nicky is. She carefully explains the
physiology, varies routines to maintain interest,
offers exercises with different degrees of
difficulty and encourages us.
Although I attend group lessons, Nicky is always
vigilant and she helps each one of us individually
with our technique.Wendy
White 24/05/10 |
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FEEDBACK ABOUT BURLESQUE
from Maggie 19/07/08
The classes were great fun,
will definitely want to join for more. Thanks Nicky
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FEEDBACK ABOUT BURLESQUE
from Julie 7/7/08
I loved it!
Can't wait to do it again!
I didn't believe for a minute that the dance -
although not really a hard routine - would be such a
good work out!
Would love to spend a day in front of a mirror,
dressed to the nines, going over and over the steps,
until I perfected it.
Can't wait for the next routine! I'd be a size 10 in
no time!
Thanks Nicky xx |
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FEEDBACK ABOUT PILATES |
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" When I first came to
Nichola's Pilates class I had just had a car
accident and was suffering from whiplash. Nichola's
class has helped me tremendously with my recovery,
as my physiotherapist has said how this has helped
my healing and I am now in the process of
strengthening my muscles with the help of specific
exercises from Nichola and exercises from my
physiotherapist".
Mrs. J. Levy (Luton) |
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" As a retired deputy head-teacher and student
advisor, I look for structure , content and
participation in the courses I attend. Nicky's
lessons are always well-prepared, showing
progression and fluidity. Despite the fact that all
our members are far older than her, she leads us
confidently, offering encouragement and advise
appropriately; her classes are relaxed and
enjoyable, with good learning opportunities. She
delivers explanations clearly, accompanied by
practical demonstrations".
Mrs. P. Perry (Edlesborough) |
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The
paragraph below is from a letter written by the head
teacher of Hadrian Lower School in Dunstable,
following an event organised by Nichola Stylli-Roussou
and Dorothy Green which was a fund raiser for the
school, the total profit was £424.00.
A Winter Wonderland, Christmas Ice-skating event
" In December 2004 Mrs. Nichola Stylli-Roussou along
with another parent organised one of the most
successful joint fundraising and social events our
school has ever had. " A Winter Wonderland" Was
attended by over 200 children and parents. What made
this event so special for everyone who came were the
lengths that were taken to create a festive
atmosphere. Not only did Nichola arrange for the
company to lay the plastic ice, advertise the event,
produce tickets, sell tickets in advance, organise
the skating timetable slots, organise refreshments
and liase appropriately with myself as head and the
site agent, she arranged for the hall to be fully
decked out with Christmas trees, a five foot
snowman, decorations and festive music. It was a
truly magical atmosphere".
Mrs. S. Ingham (Head Teacher - Hadrian Lower School,
Dunstable)
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" Having attended your Pilates class for the last seven months I am happy to
say that I have found a significant improvement to my long standing back
problem. I always feel so much more relaxed and loose after the session and
have noted a tightening of my abdominal muscles also. I would certainly
recommend that more people take up Pilates and will certainly point more
people in your direction".
Mr. K Bodnar (Dunstable)
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